Personal Training

Start your fitness journey with Gfit

Your Coach

Matt Goodfellow

At GFit, you’ll get high quality, 1:1 training that will help you reach your physical goals effectively, sustainably, and in a way that you’ll enjoy.

Stop paying for gym memberships that never get used, or feeling lost in gyms packed with intimidating machines.

At GFit, we’ll walk you through every stage of the process: whether it’s the first time you’ve been to a gym, or you’re ready to make some big changes so that you can reach your full potential.

Lose body fat, gain muscle, or improve fitness levels: I’ve got the expertise to help you achieve your goals.


  • I’m Matt, and my fitness journey started over 10 years ago.

    When I started training, I was fascinated by watching my body shape change as I reached my goals.

    Over time, I started to see real changes, not just in my body, but my mindset too. As my fitness and body composition improved, so did my determination to learn as much as I could about health and fitness.

    Inspired by industry experts, and driven by the latest strength, hypertrophy, and nutrition research, fitness became my passion.

    Now, I coach, motivate, and educate my clients from my studio in Penarth.

    My approach to fitness is results-driven, personalised, and permanent. You’ll get a clear understanding of what it takes to start to see positive change, and learn how you can build on that change.

    Together, we’ll create long term, healthy lifestyle habits that will become second nature.

    Your progress is my priority.

What We Offer

  • One to One Training

    During each session, your coach will guide you through a personalised workout that aligns with your goals.

    You’ll be given the knowledge to execute good, quality movements correctly so that you can maximise your results and prevent injury.

  • Personalised Gym Plan

    You’ll get a personal training plan every 8 weeks through our app.

    The plan will be exclusively yours, focused on your needs, your goals, and any injuries or limitations.

  • Nutritional Guidance

    By calculating a set calorie and macronutrient target that’s specific to your body, you won’t need to cut any foods from your diet.

    Instead, you’ll eat what you enjoy within a set calorie target tracked on the MyFitnessPal app.

How do I get started?

  • Step 1

    Get In Touch

    Once you leave your details with us, we’ll reach out for a chat and answer your questions.

  • Step 2

    Book Your Free Session

    You’ll be invited to the studio for a free 1:1 taster session on a day and time that suits you. You can see our set up, meet the team, and find out how your sessions will run.

  • Step 3

    Start Your Fitness Journey

    Your training will begin with a structured, personalised fitness plan that will suit your goals, fit in with your lifestyle, and give you the results you’ve been looking for.

GET IN TOUCH

 FAQs

  • GFit is based in Penarth, in the Vale of Glamorgan.

  • One session is just £30. To make sure you get the most value from our plans, we recommend you to commit to 4 sessions per month

  • Yes, your sessions include your personalised fitness and nutrition plan.

  • We know life is busy, so of course, if you need to cancel, you can. But cancellations within 24 hours of a session will not be refunded.

  • Yes we do. Get in touch and we can discuss your ideas.